Life Improvements (infographs)

How to be successful in one document... it's not enough ;)

 If you're itching to live a long life, then just follow this infograph on what to do and what to eat.
Hard? Relax, it'll pay off. Unless you got nothing planned after your retirement, then I think it's better off not living this long.
But it's recommended for those who still keep a young heart.

For everything else, there's nutrition. One of the least followed of all the rules. Staying fit is not about going to the gym everyday and come home to a whole cake, bag of chips and 12 cans of soda. It's in the food you eat ;) You'll get used to some of the tastes. Any of you hate liver? I FRIGGEN LOVE LIVERS! Mostly because I grew up with meat and innards as my first solid foods.

Last but not least is self-defense. Imagine missing the ride home, you have to walk, but your shortest route is through a dangerous town. YOU ABOUT TO GET MUGGED! What do you do?

I tell you what you're gonna do, run as fast as you can and never look back XD ok ok, that's not very helpful. If you got nowhere to run or have a taste for blood, follow these instructions.